GoaloraWhat is a readiness score — what it can and can't tell you
Treat readiness as one signal about your routine, not a diagnosis.
Goalora · Updated · Version 1.0
How a score is made
Readiness scores often combine sleep, resting heart rate, heart-rate variability, recent load and your own inputs. Formulas differ by product, sensors can be imperfect, and missing data weakens the result.
A low score may prompt a look at sleep or training load. A high score cannot prove full recovery or rule out injury.
Use it with context
Look at multi-day trends alongside how you feel, perform and move. If you are sick, unusually fatigued or in pain, choose rest or an easy session regardless of a high score. If the score is low but you feel fine, warm up and judge the response.
Never use a readiness number as medical advice or permission to train through pain.
References
This educational content does not replace individual medical assessment.