Choosing your first pair of running shoes

Wear the socks you plan to run in and, if possible, try shoes later in the day. Walk or jog a little. Leave room for the toes, look for a secure heel and avoid pressure points. If your feet differ in size, fit the larger one.

Do not buy solely because a label promises to prevent injury. Comfort during a short test matters more than marketing categories.

Roads and treadmills have different demands from muddy trails. A durable, comfortable pair within budget is enough to begin; race shoes are optional.

Persistent foot pain or a history of injury deserves individual assessment rather than using a shoe type as treatment.