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Multi-Station Gym
How to adjust
- Adjust the seat or pad at each individual station (pulldown, row, press) to your height.
- Select the weight for each station using the pin on that station's weight stack.
How to use
- Move to the station you want to use (pulldown, seated row, or pushdown) and adjust the seat/pad to fit.
- Perform the movement following that station's specific technique, controlling both directions.
- Return the handle/cable to its rest position before moving to another station.
Safety notes
- Check the weight pin at your chosen station is fully seated before pulling or pressing hard.
- If you run out of strength mid-set, follow the handle back toward the pulley until the stack settles all the way down before letting go — releasing mid-rep drops the stack and snaps the cable and handle upward.
- Return the weight and handle to rest under control, without slamming or blocking the next person.