Landmine Station

How to adjust

Choose where along the bar sleeve to grip (closer to or farther from the plates) depending on the exercise and desired leverage.
Load weight plates onto the free end of the bar and secure them with plate collars.

Insert the bar's sleeve into the landmine pivot cup mounted on the floor or a rack post.
Grip the free end with one or both hands depending on the exercise (press, row, or rotation).
Perform the movement along the bar's natural arc around the pivot, controlling both directions.

Check the bar's sleeve is fully seated in the pivot cup and the base is stable before loading, since an unsecured landmine base can tip.
Collar the loaded end so plates don't slide off.
Stand far enough away that the bar can travel through its full arc without hitting the floor or others.
If you lose control or run out of strength, guide the free end down to the floor along its own arc before you let go and step away — letting go while the bar is still up drops the loaded end straight onto your feet.