Functional Trainer (Dual Cable)

How to adjust

Slide each of the two pulleys up or down independently and lock the pin into the height slot suited to your exercise.
Select an attachment for each side (handle, rope, bar) and clip it to the cable.
Set the weight independently on each side using the selector pin in each stack.

Stand or sit between the two towers depending on the exercise, gripping the attachment on one or both sides.
Perform the push, pull, or rotational movement along the correct path for your exercise, keeping the torso stable.
Control the cable in both directions; do not let the stacks slam on the return.

Check both weight pins are fully seated and both pulley height pins are locked into their slots before pulling hard.
Keep a stable stance and brace the core so the cables' pull doesn't throw off your balance.
If you run out of strength mid-set, step in toward the pulley with the cable so the stack can come down, wait until it rests on the bottom before letting go of the handle, then step out of the cable's line.
Control the cables in both directions; don't let them snap back.