Elliptical Trainer

How to adjust

Adjust the incline/ramp angle (if available) and the resistance level via the console.
On some models, adjust the stride length if that option is available.

Step onto the footplates while they're stationary, holding the moving handles or the fixed rails, depending on the model.
Begin moving your feet in the elliptical path smoothly.
Adjust resistance/incline from the console; you can pedal forward or reverse to change muscle emphasis.

To stop, ease your stride down and let the pedals slow themselves — the flywheel keeps them turning for a while after you stop driving. Wait until the footplates have stopped, hold the rails, wait for the plate under you to reach its lowest point, and only then step off.
If you get short of breath, light-headed or your legs give out mid-session, drop the resistance to an easy level and pedal slowly until the machine stops; never step off while the footplates are still moving.
Keep a light grip on the handles for balance rather than pulling hard.
Start at a low resistance and build up.