Battle Rope Station

How to adjust

Choose the anchor-point distance — standing closer or farther changes the rope's tension and wave length.
Choose the rope thickness/length if multiple ropes are available.

Stand a few steps back from the anchor point in an athletic stance with knees slightly bent, gripping one end of the rope in each hand.
Whip the ropes up and down (alternating or together) to create waves.
Keep your core braced and knees soft throughout the set.

Check the rope's anchor point is securely fastened before you start, since a loose anchor can pull free under the whipping load.
Keep the space around you clear of other people, since the rope needs a wide swing radius.
Keep your knees soft and your core braced to protect the lower back through long sets.
When you fade, let the waves get smaller and set the ends down on the floor; don't just let go while the rope is loaded, since the end can snap back at you.