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Assisted Pull-Up / Dip Machine
How to adjust
- Select the assistance weight via the pin on the stack — more weight selected means more assistance, making the exercise easier.
- Adjust the knee/foot platform height if the machine has a step adjustment.
- Choose the appropriate handles: the overhead bar for pull-ups, or the two dip handles below for dips.
How to use
- Select the assistance level, step or kneel onto the platform, and grip the overhead bar (or dip handles).
- Let the platform support part of your bodyweight, pulling your chin over the bar (or pressing up fully for dips) through a full range.
- Lower back down under control to the starting position.
- Step back onto the platform (don't jump off) when you finish your set.
Safety notes
- Step onto the platform carefully and let it settle before starting, since a sudden drop with too little assistance selected can jolt your knees/shins.
- Grip the bar/handles fully before stepping off the platform to begin your set.
- Step back onto the platform (don't jump off) when finished.